Decoding the FDA New Standards and What it Means for Healthy Fats

Empowering consumers with clear and concise information about the foods they consume is paramount for promoting healthier lifestyles. The FDA announces its latest Healthy Definition and accompanying logo, marking a new era of transparency and nutritional awareness. In this article, we delve into the significance of these updates, exploring how they promise to revolutionize how we perceive and select foods, ultimately shaping a healthier future for all.

The FDA Update of the Definition of “Healthy” on Food Packaging

The FDA's announcement of a proposed update to the definition of "healthy" as a nutrient content claim on food packaging represents a significant shift in how nutritional value is assessed and communicated to consumers. Established in 1994, the previous definition primarily focused on individual nutrients, such as saturated fat, total fat, cholesterol, and sodium, along with specific vitamins, minerals, fiber, and protein. However, with advancements in nutrition science and a deeper understanding of dietary patterns and their impact on health, the FDA recognizes the need for a more holistic approach.

The proposed update emphasizes the importance of incorporating whole food groups, such as fruits, vegetables, grains, proteins, and dairy, into one's diet while limiting excessive amounts of saturated fat, sodium, and added sugars. This aligns with the evolving federal dietary guidelines and reflects a broader understanding of how dietary choices impact overall health and well-being. Additionally, the proposed rule mirrors recent changes to the Nutrition Facts label, including the declaration of added sugars, further empowering consumers to make informed choices and maintain healthier dietary practices.

What Foods Could Qualify for the New Logo?

These foods align with the proposed criteria for the new "healthy" definition and logo, emphasizing nutrient density, whole food ingredients, and limited amounts of added sugars and sodium.

Raw Fruits

Naturally rich in vitamins, minerals, and fiber, raw fruits provide essential nutrients while being low in added sugars and sodium.

Raw Vegetables

Packed with vitamins, minerals, and dietary fiber, raw vegetables are a nutrient-dense option that supports overall health and well-being.

Whole Grains

Whole grains, such as brown rice, quinoa, and oats, offer complex carbohydrates, fiber, and various nutrients essential for energy production and overall health.

Lean Proteins

Lean proteins, including skinless poultry, fish, tofu, and legumes, provide high-quality protein with minimal saturated fat, promoting muscle health and satiety.

Low-Fat Dairy

Low-fat dairy products, such as skim milk, yogurt, and cottage cheese, offer essential nutrients like calcium and protein with reduced saturated fat content.

Foods with Limited Added Sugars

Foods with minimal added sugars, such as unsweetened yogurt, plain oatmeal, and whole fruit snacks, help regulate blood sugar levels and reduce the risk of chronic diseases associated with excess sugar consumption.

Low-Sodium Foods

Foods with reduced sodium content, such as unsalted nuts, fresh vegetables, and homemade soups, support heart health and help manage blood pressure levels.

New Front of Package Labeling 

Amidst this new landscape, the FDA sought further insights through studies commissioned from the Institute of Medicine. While initial recommendations focused on key nutrients like calories, saturated fat, trans fat, and sodium, subsequent reports expanded to include sugars. This broader perspective aligns with the FDA's recent exploration into front-of-package labeling, exemplified by the ongoing research into potential new requirements for nutritional information on the front of food packaging. With the proposed emphasis on highlighting unhealthy levels of saturated fat, sodium, and added sugars, alongside the introduction of the new healthy logo, these initiatives underscore the agency's commitment to enhancing consumer awareness and facilitating informed decision-making regarding dietary selections.

What are the Potential Benefits?

The updated "healthy" definition and accompanying logo hold immense potential to address critical public health challenges and promote health equity in the United States. Given the prevalence in America of heart disease, Type 2 diabetes, certain cancers, and obesity-related conditions, particularly among minority groups, there's a pressing need for accessible and reliable nutritional information to empower individuals in making healthier food choices.

By aligning the definition of "healthy" with current scientific understanding and dietary guidelines, consumers can better identify foods that support their overall health and reduce the risk of diet-related chronic diseases. Moreover, the update incentivizes food manufacturers to reformulate their products or introduce new offerings that meet the revised criteria, potentially expanding the availability of healthier options in the marketplace. This concerted effort has the potential to catalyze meaningful shifts towards a healthier food environment and contribute to the collective goal of improving public health outcomes for all.

What does this Update Mean for “Healthy Fats”? 

The updated FDA healthy definition suggests a potential shift towards encouraging consumers to consider prioritizing healthy fats while possibly limiting saturated fats. Unlike the previous definition, which primarily focused on restricting specific nutrients, the new criteria could potentially promote the inclusion of nutritious sources of monounsaturated and polyunsaturated fats in the diet. This potential change could mean that foods rich in healthy fats, such as avocados, nuts, seeds, and oils like olive and avocado oil, may be highlighted as possible essential components of a balanced eating pattern. By steering individuals away from saturated fats towards enjoying healthy fats, the FDA's updated definition may offer consumers the opportunity to make choices that could support overall health and well-being.

Jackson's and the new FDA "Healthy" Guidelines 

At Jackson's, we understand the significance of the FDA's proposed update, which places a strong emphasis on incorporating whole food groups like fruits, vegetables, grains, proteins, and dairy into one's diet while simultaneously limiting excessive amounts of saturated fat, sodium, and added sugars. This shift reflects a more holistic approach to nutrition, recognizing the importance of balanced dietary choices. Our commitment is offering heirloom sweet potato chips made with pure premium avocado oil rich in monounsaturated fat.

By providing consumers with a delicious snack option that prioritizes healthy fats while minimizing saturated fats, we aim to support individuals in making informed choices that contribute to their overall well-being. As the landscape of nutrition continues to evolve, Jackson's remains dedicated to promoting a balanced diet that celebrates the inclusion of healthy fats for a healthier future. However, it's important to note that our products are not intended to provide medical advice or replace professional guidance. Consumers should consult with a healthcare provider or registered dietitian to address specific dietary concerns or health conditions