Booting Gluten & Dumping Dairy: Helping Your Gut With Gluten Free, Dairy Free Snacks

Allergen free snacks to try


Has your doctor recently confronted you with a dishearteningly long list of foods to cut out of your diet? For those who suffer from food allergies and intolerances, finding tasty snacks that satisfy all your cravings without aggravating the stomach sometimes feels impossible. After all, gluten free, dairy free snacks have to avoid some extremely common ingredients, including wheat, cheese, milk, and yogurt. But don’t lose hope! There are still plenty of deliciously fulfilling foods out there. Here’s a look at some of the best allergen free snacks to add to your next shopping list.

Vivacious Veggies

One of the best things about gluten free, dairy free snacks is that they are also often vegan-friendly. Let’s kick things off with some healthy vegetable options that would certainly be a hit at any party or picnic.

Raw Veggies with Dip

No matter what kind of vegetables you like or what kind of dip you prefer, everyone should be able to find a combination in this category that caters to their taste buds. Pick out an array of your favorite raw veggies, whether they be carrots, celery, bell peppers, cucumbers, or anything else that catches your eye, and slice them up to be served alongside your dip of choice. As far as dips go, gluten free, dairy free options include hummus, nut butters like almond, peanut, and cashew butter, sunflower seed butter, and even jam. Nut butters in particular can be a great source of extra protein as well.


That’s right, you can still enjoy these delightfully salty delicacies while maintaining your gluten free, dairy free diet! The only catch is that you need to first make sure your pickles have not been made in a brine that contains gluten. Most pickles are made with distilled vinegars like apple cider vinegar, meaning they are safe for those with gluten intolerances. However, some may be brined in malt or rice vinegar. As long as you check out the ingredients on the pickle jar, or even whip up your own batch of fresh pickles, you should be in the clear!

Healthy and delicious allergen free snacks. Gluten Free and Dairy Free Snacks

Fabulous Fruits

If you have children with food intolerances and allergies, it can be 10 times more difficult to find foods suited to their picky tastes. However, snacks that make use of the natural sweetness in fruits are sure to bring a smile to any kid’s face.


Nothing is more refreshing than an ice cold fruit smoothie. Like with the raw veggies and dip, your options for customization are nearly endless here as well. Follow along with a traditional classic like strawberry banana or try your hand at inventing your own twist of fruity flavors. All you need is a blender, your selection of favorite fruits, a dairy free milk alternative, maybe a splash of gluten free, dairy free protein powder, and you’re ready to start mixing!

Frozen Banana Ice Cream

Who said ice cream has to have dairy? Clearly, that person has never experienced the magic of frozen banana ice cream. The best part about this snack is its simplicity. After picking up a bunch of ripe bananas at the store, cut them into slices and toss them in the freezer. Once the slices are frozen, put them in the food processor to turn them into a yummy frozen treat. For some extra pizzazz, you can even mix in a dollop of your favorite nut butter.

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Craving Satisfiers

We all need a little break from the fruits and veggies sometimes. When you need to spice things up with some extra flavor, check out one of these satisfyingly salty snacks.

Trail Mix

Trail mix is another incredibly customizable snack that’s also super easy to make. Simply throw your favorite nuts, seeds, and dried fruits into a bag, shake them up, and voila! Your trail mix is ready to go with you anywhere. The variety of textures makes this snack great for switching up your routine. You can even bring in an element of sweet vs. salty if you add a handful of dairy free chocolate chips.

Jackson’s Sweet Potato Chips

Not all gluten free, dairy free snacks have to be handcrafted. Some packaged or store bought items are just as suitable to dietary restrictions as homemade snacks. Jackson’s Sweet Potato Chips are an excellent example!

Though many traditional potato chips are gluten free, our flavor-loaded sweet potato chips also use only premium oils and better-for-you ingredients. The perfect sprinkle of sea salt enhances the natural savory sweetness of the chip, giving your tastebuds a superior snacking experience. We’ve put in the time and research to make sure our chips are friendly to all stomachs, whether they’re gluten free, dairy free, vegan, paleo, or kosher. With dairy free and gluten free sweet potato chip flavors like Wavy Cheddar & Sour Cream, Farmhouse Ranch, and Habanero Nachothere’s truly something for everyone at Jackson’s.

Shop Jackson's keto-friendly kettle-cooked chips today.