Spread the Love: Your Guide to Delicious Seed Oil-Free Mayonnaise

Hello mayo lover!  Whether you're looking to ditch inflammatory seed oils or just want to explore new culinary horizons, we've got you covered with everything you need to know about mayo without seed oil.  Let’s dive deep into this creamy, dreamy condiment that's taking seed oil-conscious foodies by storm.

What exactly is Seed Oil-Free Mayonnaise?

First things first: let's talk about what makes seed oil-free mayo different from its traditional counterpart. Regular mayonnaise typically contains eggs, vinegar or lemon juice, and – you guessed it – seed oils like soybean, canola, or vegetable oil. Seed oils have been getting a bad rap lately, and for good reason!

Seed oil-free mayonnaise, on the other hand, swaps out those questionable oils for better alternatives. The result? A delicious mayonnaise that's just as creamy and satisfying as the classic, but without the potential downsides of seed oils.

Store-Bought Options: Seed Oil-Free Mayo Brands to Try

Not in the mood to whip up your own? No worries! There are some fantastic seed oil-free options available at many grocery stores. Here are a few brands to keep an eye out for:

• Chosen Foods: Known for their avocado oil-based mayo that's creamy and delicious.
• Sir Kensington's: Offers an avocado oil option that is free from seed oils.
• Primal Kitchen: A popular choice among paleo dieters, their mayo is made with avocado oil.

These brands prove that you don't have to sacrifice taste. It's a win-win situation for your taste buds and you!

DIY Delight: Homemade Mayonnaise without Seed Oil

Making your own seed oil-free mayo at home is easier than you might think, and you'll feel like a culinary wizard when you're done. We spun up a simple recipe to get you started.

Here's what you'll typically need for seed oil-free mayonnaise:

Ingredients:

• 1 large egg
• 1 tablespoon white vinegar or lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon mustard (optional)
• 3/4 cup avocado oil or olive oil

Instructions:

1. Crack the egg into a tall, narrow container (a mason jar works great).
2. Add vinegar or lemon juice, salt, and mustard if using.
3. Carefully pour the oil on top of the egg mixture.
4. Insert an immersion blender all the way to the bottom of the container.
5. Turn on the blender and slowly lift it up as the mixture emulsifies.
6. Blend until thick and creamy (about 30 seconds to 1 minute).

Voila! You've just made your very own seed oil-free mayo. These ingredients come together to create a mayo that's just as spreadable and delicious as the original, but with a seed oil-free twist.

Tips for Mayo Mastery

• Use room temperature ingredients for better emulsification.
• Add oil slowly for a thicker consistency.
• Experiment with different oils to find your favorite flavor.
• Store in an airtight container in the fridge for up to a week.

Vegan Variation: Oil-Free Mayo with Aquafaba

For our plant-based friends, there's a magical ingredient called aquafaba that can transform into a delicious vegan mayo. What's aquafaba, you ask? It's the liquid from a can of chickpeas, and it whips up into a surprisingly egg-like consistency!

Here's a quick recipe for oil-free vegan mayo:

Ingredients:

• 3 tablespoons aquafaba
• 1/2 teaspoon apple cider vinegar
• 1/4 teaspoon salt
• 1/2 teaspoon mustard
• 3/4 cup cashews, soaked and drained

Instructions:

1. Blend all ingredients in a high-speed blender until smooth and creamy.
2. Chill before serving for the best consistency.

This vegan version is not only seed oil-free but completely oil-free. It's perfect for those looking to reduce their overall fat intake while still enjoying that classic mayo taste.

Try Fabalish Mayo for a ready-made aquafaba mayo that is organic, vegan, and soy-free!

Recipes that use Seed Oil-Free Mayo as an Ingredient

Now that you've mastered the art of seed oil-free mayo, let's put that creamy goodness to work! Jackson's recipe blog has several recipes to use your new favorite mayo, whether homemade or store-bought.

• Truffle Verde Dip Recipe
• Irresistible Dips for Chips
• Crusted Zucchini Fries Recipe

Embracing a Seed Oil-Free Lifestyle

Switching to seed oil-free mayo is just one step in a larger journey towards better eating. Many people are now opting for whole, minimally processed foods and avoiding seed oils in all aspects of their diet. It's all about making small changes that add up to big benefits!

Speaking of that lifestyle, have you tried Jackson's seed oil-free snacks? They're a delicious option for when you want a crunchy treat without the seed oils. Pair them with your homemade mayo for a match made in snack heaven!

Wrapping It Up 

There you have it, folks – everything you ever wanted to know about mayo without seed oil (and maybe a little more)! From store-bought options to DIY recipes, and even vegan variations, there's a seed oil-free mayo out there for everyone. So go ahead, slather it on thick, and enjoy your sandwiches, salads, and dips with a side of seed oil-free happiness. Experiment, have fun, and most importantly, enjoy your food!