How to Spot the Best Olive Oil on the Shelf: A Buyer's Guide

tips on how to look for high quality olive oil in store and its benefits

In the world of cuisine, few ingredients possess the intrigue and versatility of olive oil. Dubbed "liquid gold," it is a symbol of tradition, craftsmanship, and unrelenting excellence. From the sun-drenched groves of the Mediterranean to the rolling hills of California, olive oil has transcended its origins to become a global treasure.

Join us on a journey through the world of high-quality olive oil brands. These bottles encapsulate the harmonious blend of nature and human expertise, from Italy's renowned estates to innovative Californian producers and traditional Spanish cooperatives. We'll uncover the stories, flavors, and dedication that make each brand unique, celebrating the essence of this culinary gem.

What to look for to find high quality olive oil

Finding high-quality olive oil can be a rewarding endeavor, but it requires a discerning eye and palate. Here are some key factors to consider when searching for top-notch olive oil:

Label Information

Extra Virgin Olive Oil (EVOO): Look for the "Extra Virgin" designation on the label. This signifies the highest quality olive oil, extracted through mechanical processes without the use of heat or chemicals. It should also indicate "cold-pressed" or "first cold-pressed," which means the oil was extracted without excessive heat.

Country or Region of Origin

Olive oil's flavor, aroma, and quality vary depending on the region where the olives were grown. Italy, Spain, Greece, and California are known for producing high-quality olive oils. Research and select oils from regions with a strong reputation for olive oil production.

Harvest Date

Check for the harvest date on the label. Fresher olive oil tends to have a more vibrant flavor and aroma. Aim for oils harvested within the last year or, ideally, within six months of purchase.


Different olive varieties yield oils with distinct flavors and aromas. Some popular varieties include Arbequina, Picual, Koroneiki, and Frantoio. Explore various varietals to find the flavor profile that suits your preferences.


High-quality olive oil can range from golden yellow to deep green. However, be cautious of oils that are too clear or too dark, as extreme colors may indicate poor quality or adulteration.

Bottle Material

Olive oil is sensitive to light and heat, which can lead to oxidation and a decrease in quality. Look for olive oil sold in dark glass bottles or opaque packaging to protect it from light.


Seek certifications like PDO (Protected Designation of Origin) or PGI (Protected Geographical Indication), which indicate that the oil adheres to specific quality and production standards in its region of origin. The USDA Organic seal is also a good indicator of quality.

Taste and Aroma

Trust your senses. A high-quality olive oil should have a fresh, fruity aroma with hints of herbs or grass. When tasting, it should have a well-balanced, complex flavor with a peppery finish. Avoid oils that taste stale, rancid, or overly greasy.


High-quality olive oil is an investment. Be wary of very low-priced options, as they may be diluted or adulterated with lower-quality oils.

Reputation and Brand

Established and reputable brands often prioritize quality. Read reviews, seek recommendations from trusted sources, or explore award-winning olive oils from recognized competitions.

By considering these factors and conducting some research, you can increase your chances of finding the best high-quality olive oil that not only enhances your culinary creations but also offers the health benefits associated with genuine extra virgin olive oil.

Did you know that the taste of olive oil varies by region?

Set off on a flavorful journey as we explore the diverse olive oil regions of the world, each offering a unique taste of its terroir:


Olive oil production in Greece dates back thousands of years, and it remains an integral part of Greek cuisine. Greek olive oils, often made from the Koroneiki variety, are known for their robust and fruity flavor with a peppery kick. The rocky soil and Mediterranean climate, characterized by hot, dry summers and mild winters, contribute to the oil's bold and complex profile.

California, USA

California's burgeoning olive oil industry has gained recognition for its high-quality oils. The state's diverse microclimates, ranging from the coastal regions to inland valleys, allow for various olive varieties to flourish. California olive oils often exhibit a fresh and grassy aroma, with a balance of fruitiness and a mild, buttery finish.


Spain is one of the world's largest olive oil producers, offering a wide range of flavors from different regions. Andalusia, in the south, produces rich and fruity oils, with the Picual variety being predominant. Catalonia, on the northeast coast, yields oils with a more delicate and nutty character. Spain's diverse climates and olive varieties contribute to its status as a global olive oil powerhouse.


Italy is renowned for its culinary traditions, and its olive oils are no exception. The country's varied regions each produce olive oils with distinct flavors. Tuscan oils, often made from Frantoio and Leccino olives, are prized for their mild, fruity notes and a peppery finish. In Sicily, oils made from Nocellara del Belice olives offer a unique balance of fruitiness and spiciness.


Tunisia, located along the Mediterranean coast of North Africa, is known for its diverse range of olive oil flavors. Olive varieties like Chemlali and Chetoui thrive in the country's arid climate and contribute to oils with a fruity aroma, a touch of bitterness, and a spicy finish.

Factors like soil composition, climate, and olive varieties all play a crucial role in shaping the flavor profiles of these regional olive oils. The combination of these elements creates a unique terroir that makes each oil distinct.

5 olive oil brands renowned for high-quality 

California Olive Ranch

California Olive Ranch is one of the most popular olive oil brands in the United States, and for good reason. Their olive oils are made with fresh, high-quality olives from California, and they 

offer a wide variety of flavors and blends to choose from. California Olive Ranch olive oils are also known for their freshness and transparency, as they clearly label their bottles with the harvest date.

Filippo Berio

Filippo Berio is an Italian olive oil producer that has been in business for over 150 years. The company's olive oils are made from a variety of olives, including Leccino, Frantoio, and Coratina. Filippo Berio olive oils are known for their rich, complex flavors and their high quality.

Monini GranFrutatto Extra Virgin Olive Oil

Monini GranFrutatto Extra Virgin Olive Oil is a blend of Arbequina, Frantoio, and Leccino olives. It is a fruity and flavorful olive oil, with notes of green apple, almond, and tomato. It is good for all types of cooking, but it is especially well-suited for dressing salads and finishing dishes.

Castillo de Canena Smoked Olive Oil

Castillo de Canena Smoked Olive Oil is made from Picual olives that are smoked over oak wood. It has a smoky and slightly sweet flavor, with notes of bacon, nuts, and dried fruit. It is good for all types of cooking, but it is especially well-suited for marinating meats, grilling vegetables, and adding a smoky flavor to dishes.

Graza "Drizzle" Extra-Virgin Olive Oil

Graza "Drizzle" Extra-Virgin Olive Oil is a blend of Arbequina, Arbosana, and Koroneiki olives. It is a light and fruity olive oil, with notes of green apple, pear, and banana. It is good for all types of cooking, but it is especially well-suited for dressing salads, finishing dishes, and making mayonnaise.

How to store olive oil

Storing olive oil properly is crucial to maintain its flavor and quality over time. To preserve the freshness of your olive oil, store it in a cool, dark place, away from direct sunlight and heat sources. Exposure to light and heat can cause the oil to degrade and become rancid. A pantry or a cupboard in a consistently cool room is an ideal location. Ensure the bottle is tightly sealed to prevent oxidation, which can also negatively impact the oil's taste. Additionally, always use a clean, dry spoon or pour spout when dispensing olive oil to prevent contamination. By following these storage guidelines, you can prolong the shelf life and savor the full flavor of your high-quality olive oil for an extended period.

The takeaway

High-quality olive oil brands are a testament to the artistry and dedication of producers who craft liquid gold from nature's bounty. From various regions, these brands share a commitment to quality and authenticity, with each bottle reflecting the unique terroir of its origin.

Beyond their exceptional flavor, these olive oils offer health benefits, supporting heart health and reducing inflammation. As you explore and savor these brands, remember that you're not just enhancing your culinary creations; you're becoming a part of a global tradition that celebrates both flavor and well-being. So, enjoy the richness of high-quality olive oil, a true gift from nature.

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