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The Best & Worst Avocado Oil-Based Snacks, According to Dietitians

Eat This, Not That!
Serving 1 oz: 150 calories, 9 g fat, 1 g saturated fat, 16 g carbs, 2 g fiber, 150 mg sodium, 3 g sugar, 1 g protein

Again, this snack from Jackson's Chips contains only three ingredients: non-GMO heirloom sweet potatoes that are kettle cooked in avocado oil and sprinkled with sea salt. 

"Sweet potatoes provide vitamin A and beta carotene nutrients that boost immunity and eye health," Shapiro says.

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 LaRue V. Gillespie-journalist, freelance writer

LaRue V. Gillespie is a journalist, freelance writer, and content creator who has written about health/wellness, mental health, fitness, nutrition, beauty, and lifestyle for the last two decades. She served as editor-in-chief/creative director for Max Sports & Fitness Magazine for 12 years and has freelanced for various publications like Strong Fitness Magazine and Living Magazine along the way. Her greatest passion involves researching and writing content that helps others live better healthier lives.